Subject: Science of Breath and Meditation

Description:
Emotional health is a person's ability to accept and manage feelings through
challenge and change. Someone who is emotionally healthy can allow their
emotions to be digestible. The mundane hassles of daily life offer
opportunities to practice responses, rather than reactions to allow emotional
health to flourish. Daily life offers a continuous series of ups and downs.
Like ocean waves, our days come with highs and lows. An emotionally healthy
individual will be able to ride the waves of feelings without getting stalled
or creamed by a big, emotionally disruptive wave.



Know more about the science of emotional well-being & managing stress in
times of chaos with special speaker Nadia Szeinbaum. If you are interested in
research and are interested in wellbeing this is the event for you.

RSVP at https://go.umd.edu/wehaveyourshell.
This event is organized UMD PIRG club and SKY at UMD
About the speaker:
Nadia Szeinbaum is an Innovation scientist at Innovation Meat. She completed
her PhD in Environmental Microbiology at Gatech and continued to Post-Doc in
Gatech and NASA. Her passion is to spread happiness and she is a 1000 hr
trained SKY campus instructor in Meditation and Breathwork


Event Date: November 22, 2020
Event Start Time: 5:00 pm
Event End Time: 6:00 pm
Event Location: Online
Contact Person: Chinmaya Devaraj
Contact Email: [log in to unmask]
Contact Phone Number: 2408930912
Website URL: https://www.facebook.com/events/1066322887172412

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