Subject: Online SKY HAPPINESS retreat

Description:
We invite you to be part of the SKY Happiness retreat at UMD organized by SKY
at UMD club and is funded by UMD SGA.

Online SKY Happiness Retreat spans 3 sessions of three hours of well-being
training that introduces SKY Meditation, an evidence-based meditation
practice integrated with breath work that can significantly increase one's
well-being and calmness, and significantly reduces anxiety and stress
markers. This retreat also features interactive group processes, experiential
learning, emotional intelligence training, breath-work, and yoga.

Watch prior participants speak: youtu.be/wmoaA9gfrXw

To learn more, check out this documentary
https://www.youtube.com/watch?v=Vlu3arLc0WE

Limited spots are available. Due to generous funding by UMD SGA, we are
offering it free for those who apply for it. Selection is on a first come
first serve basis.

Apply here at go.umd.edu/skyoct20.

Reviews from past SKY Happiness Retreats

“

"I highly recommend it. It's a great way to learn about meditation techniques
from experienced instructors and also to feel connected with other people
even through this stressful and isolating time."

“Please do it!! If you are looking to grow within yourself, find a toolkit
to help you navigate life, and connect with others on a deep level this is
the community for you.”


Event Date: March 20, 2021
Event Start Time: 1:00 pm
Event End Time: 4:00 pm
Event Location: Zoom
Contact Person: Chinmaya
Contact Email: [log in to unmask]

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