Subject: Secrets to Meditate

Description:
RSVP at go.umd.edu/happiness to receive a link to join.
In this one hour session, you will learn,
✔ A calming breathing technique to quiet and relax the mind preparing it
for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of
thoughts, leaving your mind focused, clear & stress free

✔ Secret keys to manage your mind in times of global distress- and how you
can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted
and supported

✔ An introduction to the Sudarshan Kriya® breathing technique taught in
the Happiness Program

This event is organized by SKy at UMD club. Check out
https://www.facebook.com/skyatumd and https://www.skyprosocial.org/ for our
events.



Event Date: April 15, 2020
Event Start Time: 5:30 pm
Event End Time: 6:30 pm
Event Location: Online
Contact Person: Chinmaya Devaraj
Contact Email: [log in to unmask]
Contact Phone Number: 2408930912
Website URL: facebook.com/skyatumd

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