Subject: SKY Happiness Retreat at Stamp Union this October (Limited spots)

Description:
We are delighted to announce the SKY Happiness Retreat for UMD students. The
retreat will be hosted on  Oct 28-30, 2022 in Stamp Union.

SKY Happiness Retreat is a powerful resilience program where one learns the
SKY Breath Meditation, evidence-based breathwork, and meditation practice
Research has shown that  It significantly increases feelings of well-being,
optimism, and mental focus and improves emotion regulation
(https://www.psychologytoday.com/intl/blog/feeling-it/202007/struggle-anxiety-breathing-is-best-new-studies-show).
The retreat also features social connection, self-development and
stress-management skills which bring calm, clarity and happiness.



BENEFITS and FEATURES:

✔️ Learn powerful evidence-based meditation that brings clarity and calm

✔️Understand sources of stress and the power of breathwork

✔️Gain the ability to effectively manage stress, energy and negative
emotions

✔️ Experience tools to increase personal happiness!

✔️ Increase social connection, enthusiasm, and inspiration

✔️ Learn to deal with criticism and mistakes

✔️ Increase capacity and self-confidence

✔️ Develop greater equanimity

APPLY HERE: https://go.umd.edu/skyoct28

COST: Complimentary for UMD students

SCHEDULE: Oct 28-30th | Fri 5:30-9 pm, Sat 10-3:30 pm, Sun 11-4:30 pm.

Event Date: October 28, 2022
Event Start Time: 5:30 pm
Event End Time: 9:00 pm
Event Location: The Stamp union - Juan Ramon Jimenez 2208
Contact Person: Chinmaya
Contact Email: [log in to unmask]

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