Subject: Online SKY HAPPINESS workshop

Description:
Sky at UMD student club(facebook.com/skyatumd) is organizing the Online SKY
Campus Happiness workshop(June 19-21st)
(https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?utm_source=newsletter&utm_medium=email&utm_campaign=student
).
Participants will learn breathwork-based techniques to practice at home to
decrease stress and increase focus. The cornerstone of the workshop is the
evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to
calm the mind, leading to a deep experience of meditation.

INTERESTED? Click on https://go.umd.edu/skyoct20

Similar content is also covered in courses in Stanford Wellness 132
Breathwork for wellbeing and UC Berkeley
(https://decal.berkeley.edu/courses/5462), (https://tiny.cc/skysyllabus).

Recent research studies evaluated by Yale University show that SKY Breath
Meditation was the most powerful and beneficial program for student mental
health and well-being. Students reported improvements in six areas of
well-being: depression, stress, mental health, mindfulness, positive affect,
and social connectedness. Here is the link to the Yale
publication(http://tiny.cc/yaleskyr) and the Press Release out of
Yale(http://tiny.cc/yaleps).

Reviews from previous Retreats can be viewed at https://youtu.be/Vlu3arLc0WE

Event Date: June 19, 2021
Event Start Time: 8:30 am
Event End Time: 11:30 am
Event Location: Online
Contact Person: chinmaya
Contact Email: [log in to unmask]
Contact Phone Number: 2408930912

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