Subject: SKy campus Meditation workshop with Poonam Tandon

Description:
Sky at UMD student club is organizing the Online SKY Campus Happiness
workshop(July  16-18th). Similar to the most popular course at Yale the
Science of Well-Being and courses like  Stanford Wellness 132: breathwork for
wellbeing and UC Berkeley Decal 5462
(https://decal.berkeley.edu/courses/5462), (https://tiny.cc/skysyllabus). the
SKY campus Happiness workshop is a unique practical hands-on workshop on
happiness and wellbeing.
.
Participants will learn breathwork-based techniques to practice at home to
decrease stress and increase focus. The cornerstone of the workshop is the
evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to
calm the mind, leading to a deep experience of meditation.

INTERESTED? Click on https://go.umd.edu/skyoct20

Recent research studies evaluated by Yale University show that SKY Breath
Meditation was the most powerful and beneficial program for student mental
health and well-being. Students reported improvements in six areas of
well-being: depression, stress, mental health, mindfulness, positive affect,
and social connectedness. Here is the link to the Yale
publication(http://tiny.cc/yaleskyr) and the Press Release out of
Yale(http://tiny.cc/yaleps).


Event Date: July 16, 2021
Event Start Time: 7:00 pm
Event End Time: 10:00 pm
Event Location: Zoom
Contact Person: Chinmaya
Contact Email: [log in to unmask]

You received this email because you are subscribed to the Daily eNews for CMNS Students (CMNS-UNDERGRAD-NEWS) mailing list. If you would like to unsubscribe from this list, simply send an email to [log in to unmask] with the message signoff CMNS-UNDERGRAD-NEWS in the body.