Subject: Online SKY Happiness Retreat

Description:
We are delighted to announce the Online UMD SKY Happiness Retreat for UMD
students this November 20-22nd.  The retreat is part of the  SKY Campus
Happiness program! This retreat is being offered complimentary to UMD
students by SKY@UMD student organization and the UMD Counseling Center.

The retreat offers an in-depth experience of effortless meditation, breath
work, yoga, and more. SKY (Sudarshan Kriya Yoga) Meditation uses cyclical,
rhythmic patterns of breath to easily bring the mind and body into a state of
meditation. Research has shown that SKY may reduce depression, anxiety, PTSD,
stress and addictive behaviors. It significantly increases feelings of
well-being, optimism, and mental focus and improves emotion regulation
(research on SKY Meditation(http://campushappiness.org/impact/#research).


Program Description

•           Learn a powerful evidence-based meditation that allows your
mind to be clear and calm.

•           Experience tools to sustain personal wellbeing and happiness.

•           Understand and experience the effortless power of breathing
techniques in effectively managing stress, energy, focus, and negative
emotions.

•           Learn new frameworks for dealing with stressful situations and
enhancing communication.


Space Limited!

There are limited spots available for the UMD SKY Happiness Retreat.
Availability is first come, first serve, and requires attendance of all three
sessions. To attend the retreat,

please apply here:  https://go.umd.edu/skyoct20


COST: Complimentary for the UMD students if attending all sessions.



Event Date: November 20, 2022
Event Start Time: 3:00 pm
Event End Time: 6:00 pm
Event Location: Online
Contact Person: Chinmaya
Contact Email: [log in to unmask]
Website URL: https://terplink.umd.edu/organization/sky-at-umd

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