Subject: Online SKY HAPPINESS workshop

Description:
The SKY Campus Happiness retreat (https://youtu.be/Vlu3arLc0WE) is an
innovative soft-skill, mindfulness, and leadership training retreat. It
allows us to take a step back to understand ourselves - how to handle stress
and relationships, make conscious choices, feel connected to each other, and
connect our academic and professional ambitions to a greater sense of purpose
in life.

This retreat introduces the SKY Breathing technique, a scientifically
validated breathing practice that significantly increases one's well-being
and calmness and reduces anxiety and stress markers. It utilizes the innate
ability of the breath to trigger an automatic quieting of the mind, leading
to a deep experience of meditation—whether you’ve never practiced
meditation or have done it for years. It is easy to practice and is effective
even when the mind is restless or caught up in emotions. A press release on a
Yale research study on SKY:
news.yale.edu/2020/07/27/improve-students-mental-health-yale-study-finds-teach-them-breathe.

we have 5 scholarships for the Sept 25-27 SKY (university) program, so 5 new
students of our university can take the program for no charge! They have to
apply and then there is a short interview...Here’s the application link:
tiny.cc/apply_sky_sept
This event is a result of a collaboration between SKY at UMD and SKY at the
NCSU club.

Event Date: September 25, 2020
Event Start Time: 6:00 pm
Event End Time: 9:00 pm
Event Location: Online
Contact Person: Chinmaya
Contact Email: [log in to unmask]
Contact Phone Number: 2408930912
Website URL: https://campushappiness.org/ and

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