Subject: Monday Night Yoga
Join us for an online Yoga and Meditation session. Yoga helps prepare us for
deep meditation. The practice of Yoga & Meditation helps us create balance,
well-being, strength, focus, self-awareness, relaxation, and clarity.
During this 75 minute class, you will be led through gentle yoga postures
deeply connected to the breath followed by breathing exercise and meditation.
You will also have an opportunity to learn about the SKY Happiness Retreat,
the signature retreat that introduces the evidence-backed SKY Breath
technique. The retreat is a smooth blend of yoga, meditation, and practical
wisdom. This event is brought to you by SKY at UMD club.
RSVP at https://www.eventbrite.com/e/monday-night-yoga-tickets-121802920815
Event Date: September 21, 2020
Event Start Time: 6:30 pm
Event End Time: 7:45 pm
Event Location: Online
Contact Person: Chinmaya Devaraj
Contact Email: [log in to unmask]
Contact Phone Number: 2408930912
Website URL: facebook.com/skyatumd
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