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February 2023

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Subject:
From:
Chinmaya Devaraj <[log in to unmask]>
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Date:
Wed, 15 Feb 2023 17:17:01 -0500
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For those looking to learn about breathing techniques and meditation, the
*SKY **Campus Happiness Retreat* is being offered soon by the SKY at UMD
club in Stamp Union.

*Feb. 24 - 26 *
*Fri. 5:30 p.m. - 9:00 p.m., Sat. 2:30 p.m. - 6:30 p.m., Sun. 11 a.m. -
3:00 pm*

*Apply here to reserve a spot: *
https://docs.google.com/forms/d/1iTD8htjWty7Q9sL9UROiVZ4wlIVxWrwuFfQWREd8uPs/viewform

Participants will learn breathwork-based techniques they can practice at
home to decrease stress and increase peace and focus. The cornerstone of
the retreat is the evidence-based SKY (Sudarshan Kriya Yoga) technique that
uses the breath to calm the mind, leading to a deep experience of
meditation.

Along with breathwork, there will be community-building sessions to make
meaningful connections with others on the retreat.

*Reviews from Oct and Nov Retreats*

“This retreat is a great way to implement positive psychology and
mindfulness into your life through meditation. Taking care of yourself is
very crucial but easy to neglect in a fast-paced academic environment, so
this course is a great way to alleviate stress.”

"Best weekend of my life here! UMD  is hectic and stressful, and this was
an awesome way to relax. Super fun too - loved the activities ;)"

Event Date  *Feb. 24 - 26 *
Event Start Time 5:30pm
Event End Time :  9pm
Event Location : Stamp Union
Contact Person Chinmaya
Contact Email [log in to unmask]
Contact Phone Number 2408930912
Website URL : skycampushappiness.org

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