CMNS-UNDERGRAD-NEWS Archives

November 2012

CMNS-UNDERGRAD-NEWS@LISTSERV.UMD.EDU

Options: Use Proportional Font
Show Text Part by Default
Condense Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Content-Type:
text/plain; charset=ISO-8859-1
Sender:
Daily eNews for CMNS Students <[log in to unmask]>
Subject:
From:
TaiChi UMD <[log in to unmask]>
Date:
Mon, 5 Nov 2012 20:28:21 -0500
In-Reply-To:
MIME-Version:
1.0
Reply-To:
Daily eNews for CMNS Students <[log in to unmask]>
Parts/Attachments:
text/plain (27 lines)
Have you ever heard of Tai Chi? Want to learn it for free?

Tai Chi is a type of internal Chinese martial art practiced for both its
defense training and its health benefits. The "chi" means life energy and
"tai" means ultimate fist. Researchers have found that intensive Tai
Chipractice shows some favorable effects on the promotion of balance,
control, flexibility, and cardiovascular fitnesss. In a randomized trial,
the Tai Chi intervention group did significantly better in terms of pain,
fatigue, sleeplessness and depression than a comparable group given
stretching exercises and wellness education.

The Tai Chi Club meets every week on Thursdays at 5pm in St. Mary's Lounge.
The Tai Chi Club also meets every morning at 8am in St. Mary's Lounge and
practice Tai Chi, Yoga, and Qi Gong before our classes on a regular basis.

If you are interested, please email us at [log in to unmask]



-- 
UMD Health Guru
Invigorate your student life with Tai Chi, Yoga, and Meditation with the
Guru
camterps.com
[log in to unmask]
4102925355

ATOM RSS1 RSS2