Subject: 2017 Mindfulness Workshop

Description:
2017 Mindfulness Workshop Registration Form

ABOUT THIS WORKSHOP
What is mindfulness? How is mindfulness practiced?
This FREE 6-week workshop will teach you how to practice mindfulness using
the five senses! During each engaging session, you will focus on one of the
five senses -sight, hearing, smelling, tasting and touch.  Lower your stress
level and anxiety, increase positive self- awareness, and boost your
self-esteem, confidence, energy, focus, and productivity, by learning how to
practice mindfulness!

WHO:
Undergraduate and Graduate Students at UMD

WHEN:
Fridays, beginning October 13th through November 17th, 4:00pm - 5:00pm

WHERE:
University Health Center, Ground Floor (Room 0142)

COST:
FREE

REGISTRATION DEADLINE:
October 9th, 2017 (Only 15 Seats Available, Register Now!)
go.umd.edu/bemindful

FOR MORE INFORMATION
Please contact Edie Anderson at 301-314-9629 or email [log in to unmask]

Contact Person: Edie Anderson at 301-314-9629 or email [log in to unmask]
Contact Email: [log in to unmask]