Subject: Reminder for SKY campus meditation workshop



Description:

Sky at UMD student club(facebook.com/skyatumd) is organizing the Online SKY

Campus Happiness Retreat(

)(https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?utm_source=newsletter&utm_medium=email&utm_campaign=student

).



Watch this video https://youtu.be/80hCT6yMx8s for previous participants

sharing about it.



Participants will learn breathwork-based techniques to practice at home to

decrease stress and increase focus. The cornerstone of the retreat is the

evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to

calm the mind, leading to a deep experience of meditation.



INTERESTED? We have an introductory session about it today at 6pm. RSVP at

https://go.umd.edu/wehaveyourshell



Reviews from previous Retreats



“This retreat is a great way to implement positive psychology and

mindfulness into your life through meditation. You learn breathwork technique

in detail along with ways to incorporate these exercises into your day to

clear your mind and improve your emotional and mental wellbeing. Taking care

of yourself is very crucial but easy to neglect in a fast-paced academic

environment, so this course is a great way to alleviate stress.”



"Normally I face burnout at the end of the semester with assignments &

projects. Now I have some way to keep my energy up and it removed a lot of

baggage I had been carrying"



"I highly recommend it. It's a great way to learn about meditation techniques

from experienced instructors and also to feel connected with other people

even through this stressful and isolating time."



“Please do!! If you are looking to grow within yourself, find a toolkit to

help you navigate life, and connect with others on a deep level this is the

community for you.”



Event Date: December 2, 2020

Event Start Time: 6:00 pm

Event End Time: 7:00 pm

Event Location: Online

Contact Person: Chinmaya

Contact Email: [log in to unmask]

Contact Phone Number: 2408930912

Website URL: facebook.com/skyatumd



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