Subject: Dance and Meditate
Dance is intimately connected with ourselves. We can think of dance as a
moving meditation. Dance liberates us from our thinking minds as we fully
inhabit our bodies, while simultaneously cultivating the experience of
“stepping outside” of ourselves and our everyday lives.
In this virtual interactive session, we will be guided to move together in
dance and relax into meditation. Both, the dance and meditation, will be led
by a trained instructor from SKY UMD
RSVP at https://www.eventbrite.com/e/dance-and-meditate-tickets-158527111859.
Event Date: June 8, 2021
Event Start Time: 7:00 pm
Event End Time: 8:15 pm
Event Location: Zoom
Contact Person: Chinmay
Contact Email: [log in to unmask]
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