Subject: Online SKY HAPPINESS workshop



Description:

Sky at UMD student club(facebook.com/skyatumd) is organizing the Online SKY

Campus Happiness workshop(June 19-21st)

(https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?utm_source=newsletter&utm_medium=email&utm_campaign=student

).

Participants will learn breathwork-based techniques to practice at home to

decrease stress and increase focus. The cornerstone of the workshop is the

evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to

calm the mind, leading to a deep experience of meditation.



INTERESTED? Click on https://go.umd.edu/skyoct20



Similar content is also covered in courses in Stanford Wellness 132

Breathwork for wellbeing and UC Berkeley

(https://decal.berkeley.edu/courses/5462), (https://tiny.cc/skysyllabus).



Recent research studies evaluated by Yale University show that SKY Breath

Meditation was the most powerful and beneficial program for student mental

health and well-being. Students reported improvements in six areas of

well-being: depression, stress, mental health, mindfulness, positive affect,

and social connectedness. Here is the link to the Yale

publication(http://tiny.cc/yaleskyr) and the Press Release out of

Yale(http://tiny.cc/yaleps).



Reviews from previous Retreats can be viewed at https://youtu.be/Vlu3arLc0WE



Event Date: June 19, 2021

Event Start Time: 8:30 am

Event End Time: 11:30 am

Event Location: Online

Contact Person: chinmaya

Contact Email: [log in to unmask]

Contact Phone Number: 2408930912



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