Subject: SKY Happiness Retreat Reminder
UMD RecWell and Counseling Center are delighted to announce the hybrid
(in-person and online) SKY Happiness Retreat for UMD students. The in-person
component of the retreat will be hosted SEPT 10-12, 2021, followed by two,
hour-long, online follow-up sessions in the two weeks following the in-person
component. The retreat is part of the SKY Campus Happiness program! This
retreat is being offered complimentary to UMD students by the UMD Counseling
Center and UMD Recreation & Wellness.
The retreat offers an in-depth experience of effortless meditation,
breathwork, yoga, SKY (Sudarshan Kriya Yoga) Meditation, and more. SKY
(Sudarshan Kriya Yoga) Meditation uses cyclical, rhythmic patterns of breath
to easily bring the mind and body into a state of meditation.
Research has shown that SKY significantly increases feelings of well-being,
optimism, and mental focus and improves emotion regulation
(https://www.skycampushappiness.org/research). Research has shown that SKY
may reduce depression, anxiety, PTSD, stress, and addictive behaviors.
To attend the retreat, please apply here: https://go.umd.edu/SKYfall21
COST: Complimentary for the UMD students if attended fully (in-person
component and two online follow-up sessions).
VENUE: SEPT 10-12: In-person at the UMD University Recreation Center
TImings and dates of the two online followup 1-hour follow-up sessions (over
Zoom) to be decided during the retreat taking into account students'
Retreat session timings:
Friday, SEPT 10 , 5pm - 8:30pm ET
Saturday, SEPT 11 , 10am - 2pm ET
Sunday, SEPT 12 , 10am - 2pm ET
Event Date: September 10, 2021
Event Start Time: 5:00 pm
Event End Time: 8:30 pm
Event Location: Eppley Recreation Center
Contact Person: Chethan Joshi
Contact Email: [log in to unmask]
Website URL: https://www.instagram.com/p/CSzYZ_IhR9d/
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