Subject: Dance and Meditate Description: RSVP at go.umd.edu/happiness to receive a link to join. Dance is intimately connected with spiritual practice. We can think of dance as a moving meditation. Dance liberates us from our thinking minds as we fully inhabit our bodies, while simultaneously cultivating the experience of “stepping outside” of ourselves and our everyday lives. In this virtual interactive session, we will be guided to move together in dance and relax into meditation. Both, the dance and meditation, will be led by a trained instructor. In this one hour session, you will learn, ✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation ✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free This event is brought to you by SKY at UMD club. Check out https://www.instagram.com/skycampushappiness/. Event Date: June 3, 2020 Event Start Time: 7:00 pm Event End Time: 8:15 pm Event Location: Online Contact Person: Chinmaya Devaraj Contact Email: [log in to unmask] Contact Phone Number: 2408930912 Website URL: facebook.com/skyatumd You received this email because you are subscribed to the Daily eNews for CMNS Students (CMNS-UNDERGRAD-NEWS) mailing list. If you would like to unsubscribe from this list, simply send an email to [log in to unmask] with the message signoff CMNS-UNDERGRAD-NEWS in the body.