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Subject: Online SKY HAPPINESS workshop Description: The SKY Campus Happiness retreat (https://youtu.be/Vlu3arLc0WE) is an innovative soft-skill, mindfulness, and leadership training retreat. It allows us to take a step back to understand ourselves - how to handle stress and relationships, make conscious choices, feel connected to each other, and connect our academic and professional ambitions to a greater sense of purpose in life. This retreat introduces the SKY Breathing technique, a scientifically validated breathing practice that significantly increases one's well-being and calmness and reduces anxiety and stress markers. It utilizes the innate ability of the breath to trigger an automatic quieting of the mind, leading to a deep experience of meditation—whether you’ve never practiced meditation or have done it for years. It is easy to practice and is effective even when the mind is restless or caught up in emotions. A press release on a Yale research study on SKY: news.yale.edu/2020/07/27/improve-students-mental-health-yale-study-finds-teach-them-breathe. we have 5 scholarships for the Sept 25-27 SKY (university) program, so 5 new students of our university can take the program for no charge! They have to apply and then there is a short interview...Here’s the application link: tiny.cc/apply_sky_sept This event is a result of a collaboration between SKY at UMD and SKY at the NCSU club. Event Date: September 25, 2020 Event Start Time: 6:00 pm Event End Time: 9:00 pm Event Location: Online Contact Person: Chinmaya Contact Email: [log in to unmask] Contact Phone Number: 2408930912 Website URL: https://campushappiness.org/ and You received this email because you are subscribed to the Daily eNews for CMNS Students (CMNS-UNDERGRAD-NEWS) mailing list. If you would like to unsubscribe from this list, simply send an email to [log in to unmask] with the message signoff CMNS-UNDERGRAD-NEWS in the body.