Subject: Science of Breath and Meditation Description: Emotional health is a person's ability to accept and manage feelings through challenge and change. Someone who is emotionally healthy can allow their emotions to be digestible. The mundane hassles of daily life offer opportunities to practice responses, rather than reactions to allow emotional health to flourish. Daily life offers a continuous series of ups and downs. Like ocean waves, our days come with highs and lows. An emotionally healthy individual will be able to ride the waves of feelings without getting stalled or creamed by a big, emotionally disruptive wave. Know more about the science of emotional well-being & managing stress in times of chaos with special speaker Nadia Szeinbaum. If you are interested in research and are interested in wellbeing this is the event for you. RSVP at https://go.umd.edu/wehaveyourshell. This event is organized UMD PIRG club and SKY at UMD About the speaker: Nadia Szeinbaum is an Innovation scientist at Innovation Meat. She completed her PhD in Environmental Microbiology at Gatech and continued to Post-Doc in Gatech and NASA. Her passion is to spread happiness and she is a 1000 hr trained SKY campus instructor in Meditation and Breathwork Event Date: November 22, 2020 Event Start Time: 5:00 pm Event End Time: 6:00 pm Event Location: Online Contact Person: Chinmaya Devaraj Contact Email: [log in to unmask] Contact Phone Number: 2408930912 Website URL: https://www.facebook.com/events/1066322887172412 You received this email because you are subscribed to the Daily eNews for CMNS Students (CMNS-UNDERGRAD-NEWS) mailing list. If you would like to unsubscribe from this list, simply send an email to [log in to unmask] with the message signoff CMNS-UNDERGRAD-NEWS in the body.