Subject: SKy campus Meditation workshop Description: Sky at UMD student club(facebook.com/skyatumd) is organizing the Online SKY Campus Happiness Retreat( )(https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?utm_source=newsletter&utm_medium=email&utm_campaign=student ). Watch this video https://youtu.be/80hCT6yMx8s for previous participants sharing about it. Participants will learn breathwork-based techniques to practice at home to decrease stress and increase focus. The cornerstone of the retreat is the evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to calm the mind, leading to a deep experience of meditation. INTERESTED? sign up on https://go.umd.edu/skyoct20 Reviews from previous Retreats “This retreat is a great way to implement positive psychology and mindfulness into your life through meditation. You learn breathwork technique in detail along with ways to incorporate these exercises into your day to clear your mind and improve your emotional and mental wellbeing. Taking care of yourself is very crucial but easy to neglect in a fast-paced academic environment, so this course is a great way to alleviate stress.” "Normally I face burnout at the end of the semester with assignments & projects. Now I have some way to keep my energy up and it removed a lot of baggage I had been carrying" "I highly recommend it. It's a great way to learn about meditation techniques from experienced instructors and also to feel connected with other people even through this stressful and isolating time." “Please do!! If you are looking to grow within yourself, find a toolkit to help you navigate life, and connect with others on a deep level this is the community for you.” Event Date: December 4, 2020 Event Start Time: 6:30 pm Event End Time: 9:00 pm Event Location: Online Contact Person: Chinmaya Contact Email: [log in to unmask] Contact Phone Number: 2408930912 Website URL: facebook.com/skyatumd You received this email because you are subscribed to the Daily eNews for CMNS Students (CMNS-UNDERGRAD-NEWS) mailing list. If you would like to unsubscribe from this list, simply send an email to [log in to unmask] with the message signoff CMNS-UNDERGRAD-NEWS in the body.