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Subject: SKy campus Meditation workshop

Description:
Sky at UMD student club(facebook.com/skyatumd) is organizing the Online SKY
Campus Happiness Retreat(
)(https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?utm_source=newsletter&utm_medium=email&utm_campaign=student
).

Watch this video https://youtu.be/80hCT6yMx8s for previous participants
sharing about it.

Participants will learn breathwork-based techniques to practice at home to
decrease stress and increase focus. The cornerstone of the retreat is the
evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to
calm the mind, leading to a deep experience of meditation.

INTERESTED? sign up on https://go.umd.edu/skyoct20

Reviews from previous Retreats

“This retreat is a great way to implement positive psychology and
mindfulness into your life through meditation. You learn breathwork technique
in detail along with ways to incorporate these exercises into your day to
clear your mind and improve your emotional and mental wellbeing. Taking care
of yourself is very crucial but easy to neglect in a fast-paced academic
environment, so this course is a great way to alleviate stress.”

"Normally I face burnout at the end of the semester with assignments &
projects. Now I have some way to keep my energy up and it removed a lot of
baggage I had been carrying"

"I highly recommend it. It's a great way to learn about meditation techniques
from experienced instructors and also to feel connected with other people
even through this stressful and isolating time."

“Please do!! If you are looking to grow within yourself, find a toolkit to
help you navigate life, and connect with others on a deep level this is the
community for you.”


Event Date: December 4, 2020
Event Start Time: 6:30 pm
Event End Time: 9:00 pm
Event Location: Online
Contact Person: Chinmaya
Contact Email: [log in to unmask]
Contact Phone Number: 2408930912
Website URL: facebook.com/skyatumd

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