Subject: Online SKY HAPPINESS workshop

Sky at UMD student club( is organizing the Online SKY
Campus Happiness workshop(June 19-21st)
Participants will learn breathwork-based techniques to practice at home to
decrease stress and increase focus. The cornerstone of the workshop is the
evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to
calm the mind, leading to a deep experience of meditation.


Similar content is also covered in courses in Stanford Wellness 132
Breathwork for wellbeing and UC Berkeley
(, (

Recent research studies evaluated by Yale University show that SKY Breath
Meditation was the most powerful and beneficial program for student mental
health and well-being. Students reported improvements in six areas of
well-being: depression, stress, mental health, mindfulness, positive affect,
and social connectedness. Here is the link to the Yale
publication( and the Press Release out of

Reviews from previous Retreats can be viewed at

Event Date: June 19, 2021
Event Start Time: 8:30 am
Event End Time: 11:30 am
Event Location: Online
Contact Person: chinmaya
Contact Email: [log in to unmask]
Contact Phone Number: 2408930912

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