Subject: Online SKY HAPPINESS workshop Description: Sky at UMD student club(facebook.com/skyatumd) is organizing the Online SKY Campus Happiness workshop(June 19-21st) (https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?utm_source=newsletter&utm_medium=email&utm_campaign=student ). Participants will learn breathwork-based techniques to practice at home to decrease stress and increase focus. The cornerstone of the workshop is the evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to calm the mind, leading to a deep experience of meditation. INTERESTED? Click on https://go.umd.edu/skyoct20 Similar content is also covered in courses in Stanford Wellness 132 Breathwork for wellbeing and UC Berkeley (https://decal.berkeley.edu/courses/5462), (https://tiny.cc/skysyllabus). Recent research studies evaluated by Yale University show that SKY Breath Meditation was the most powerful and beneficial program for student mental health and well-being. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. Here is the link to the Yale publication(http://tiny.cc/yaleskyr) and the Press Release out of Yale(http://tiny.cc/yaleps). Reviews from previous Retreats can be viewed at https://youtu.be/Vlu3arLc0WE Event Date: June 19, 2021 Event Start Time: 8:30 am Event End Time: 11:30 am Event Location: Online Contact Person: chinmaya Contact Email: [log in to unmask] Contact Phone Number: 2408930912 You received this email because you are subscribed to the Daily eNews for CMNS Students (CMNS-UNDERGRAD-NEWS) mailing list. If you would like to unsubscribe from this list, simply send an email to [log in to unmask] with the message signoff CMNS-UNDERGRAD-NEWS in the body.