Subject: Reminder for the online SKY campus happiness workshop

Sky at UMD student club is organizing the Online SKY Campus Happiness
workshop(July  16-18th). Similar to the most popular course at Yale the
Science of Well-Being and courses like  Stanford Wellness 132: breathwork for
wellbeing and UC Berkeley Decal 5462
(, ( the
SKY campus Happiness workshop is a unique practical hands-on workshop on
happiness and wellbeing.
Participants will learn breathwork-based techniques to practice at home to
decrease stress and increase focus. The cornerstone of the workshop is the
evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to
calm the mind, leading to a deep experience of meditation.


Recent research studies evaluated by Yale University show that SKY Breath
Meditation was the most powerful and beneficial program for student mental
health and well-being. Students reported improvements in six areas of
well-being: depression, stress, mental health, mindfulness, positive affect,
and social connectedness. Here is the link to the Yale
publication( and the Press Release out of

Event Date: July 16, 2021
Event Start Time: 7:00 pm
Event End Time: 10:00 pm
Event Location: Online
Contact Person: Chinmaya
Contact Email: [log in to unmask]

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