Subject: SKy campus Meditation workshop with Poonam Tandon Description: Sky at UMD student club is organizing the Online SKY Campus Happiness workshop(July 16-18th). Similar to the most popular course at Yale the Science of Well-Being and courses like Stanford Wellness 132: breathwork for wellbeing and UC Berkeley Decal 5462 (https://decal.berkeley.edu/courses/5462), (https://tiny.cc/skysyllabus). the SKY campus Happiness workshop is a unique practical hands-on workshop on happiness and wellbeing. . Participants will learn breathwork-based techniques to practice at home to decrease stress and increase focus. The cornerstone of the workshop is the evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to calm the mind, leading to a deep experience of meditation. INTERESTED? Click on https://go.umd.edu/skyoct20 Recent research studies evaluated by Yale University show that SKY Breath Meditation was the most powerful and beneficial program for student mental health and well-being. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. Here is the link to the Yale publication(http://tiny.cc/yaleskyr) and the Press Release out of Yale(http://tiny.cc/yaleps). Event Date: July 16, 2021 Event Start Time: 7:00 pm Event End Time: 10:00 pm Event Location: Zoom Contact Person: Chinmaya Contact Email: [log in to unmask] You received this email because you are subscribed to the Daily eNews for CMNS Students (CMNS-UNDERGRAD-NEWS) mailing list. If you would like to unsubscribe from this list, simply send an email to [log in to unmask] with the message signoff CMNS-UNDERGRAD-NEWS in the body.