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For those looking to learn about breathing techniques and meditation, the SKY Campus Happiness Retreat is being offered soon by the SKY at UMD club in Stamp Union.
Feb. 24 - 26
Fri. 5:30 p.m. - 9:00 p.m., Sat. 2:30 p.m. - 6:30 p.m., Sun. 11 a.m. - 3:00 pm
Participants will learn breathwork-based techniques they can practice at home to decrease stress and increase peace and focus. The cornerstone of the retreat is the evidence-based SKY (Sudarshan Kriya Yoga) technique that uses the breath to calm the mind, leading to a deep experience of meditation.
Along with breathwork, there will be community-building sessions to make meaningful connections with others on the retreat.
Reviews from Oct and Nov Retreats
“This retreat is a great way to implement positive psychology and mindfulness into your life through meditation. Taking care of yourself is very crucial but easy to neglect in a fast-paced academic environment, so this course is a great way to alleviate stress.”
"Best weekend of my life here! UMD is hectic and stressful, and this was an awesome way to relax. Super fun too - loved the activities ;)"
Event Date Feb. 24 - 26
Event Start Time 5:30pm
Event End Time : 9pm
Event Location : Stamp Union
Contact Person Chinmaya
Contact Email [log in to unmask]
Contact Phone Number 2408930912
Website URL : skycampushappiness.org